Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs would be 2.3g).
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Magic Spoon cereal, a sweet keto treat with bright childlike colors and branding, seems laboratory designed to delight nostalgic cereal lovers — like me. Keto Power Review – A Look At Their Advanced Weight Loss Formula A lot of people looking to lose weight are relying on the keto diet these days. And the results could not be better. But there are ways where putting your body in a state of ketosis can take longer than others.
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