First, we established what is needed to make an effective keto supplement: It should contain at least 1,800 mg of exogenous ketones derived from Beta-Hydroxybutyrate (BHB). It should contain at least three of the four main ketone salts (sodium, magnesium, calcium, and potassium).
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Usually, around 65 to 110 grams of protein are allowed on an 1,800-calorie keto diet. But you may not have gotten that, as most keto dieters focus mainly on fat.
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