Chromium is available in supplement form as chromium picolinate, among others. The recommended dosage is 20-25 micrograms for women, double that when breastfeeding. Under the recommendation of a physician, however, the dose of chromium may be increased to 100-600 micrograms or even 1000 micrograms per day.
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Natural Medicines says that bitter orange is "possibly unsafe" when taken by mouth as a supplement, and there's not enough evidence to know if it works for weight loss.
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