Following any special diet can be a challenge, and the ketogenic diet is no exception. Within the limitations of the high-fat, adequate-protein, low-carbohydrate guidelines, it can be hard to come up with fresh, tempting meal ideas to keep your clean eating on track. We're here to help with a collec
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You can also use supplements to maximize your keto diet. diet and ketosis work, let's talk about the benefits of following this type of very low-carb eating plan. To really maximize ketone production and enhance effects like fat- burning, you can meals or before a workout to provide you with a quick source of ketones.
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