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Over the course of a year, this boost to your fat burner could translate to an additional weight loss of 12 pounds. The catch? The study only looked at the effects of EGCG and caffeine over the
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A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.
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