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Keto Diet works just like a normal ketogenic diet would. It will usher your body into a state of ketosis without having to eat a lot of foods high in ketones [5]. Once your body is in ketosis it is the best possible time to exercise or workout. Keto Diet works with your metabolism to burn fat at an optimal level.
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Keto Diet Reviews Ratings reflect scores of 1 to 5 assigned to the keto diet in seven categories by nutritionists, specialists in diabetes and heart disease, and other diet experts on a ratings