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Experts differ on whether the keto diet can cause urinary tract issues. While some researchers claim that the eating strategy has no effect on the urinary tract, others argue that eating keto results in pH changes to the body, leading to possible UTI-like symptoms. Regardless of cause, the end result is a burning feeling during urination that can lead individuals to abandon their keto diets all together.
Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet (7, 8, 9, 10).
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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